Unbreakable AF Podcast

ONLY AMATEURS ASK FOR GUARANTEES - UNBREAKABLE AF PODCAST E051

We hit the importance of taking risks and avoiding the need for guarantees in life. Most people have a tendency to create lists and make excuses instead of taking action.
I go over the power of positive self-talk and the consequences of worrying and why I encourage embracing risks and making decisions without seeking perfection and emphasize the value of hard work and the need to control thoughts and energy. You need forward progress, self-worth, and ownership of personal responsibility for solving problems.
 
Chapters
 
00:00 Waiting for Guarantees
01:11 Creating Lists and Lack of Action
03:00 The Illusion of Guarantees
03:29 The Power of Self-Talk
04:28 The Importance of Positive Self-Talk
05:06 Avoiding Risks and Making Excuses
06:05 Embracing Risks and Taking Action
07:02 The Consequences of Worrying
08:28 Negative Thoughts and Self-Confidence
09:26 Repetition and Catastrophic Thinking
10:59 The Importance of Making Decisions
11:55 Avoiding Risks and Making Excuses
13:23 Deserving a Break
14:43 Doing Something for Others
16:03 Embracing Hard Work
19:07 Stacking Wins and Measurable Progress
20:21 The Struggle and Lessons Learned
22:08 Refusing Risks and Living as a Coward
23:27 Building Yourself from the Inside Out
25:18 The Power of Progress and Self-Worth
26:18 Taking Responsibility and Solving Problems
27:50 Avoiding Control and Seeking Easy Solutions
29:00 Taking Action and Stacking Wins
Share it, pay it forward, give this episode whatever rating you feel it deserves, I'm here building this for you.  Much love.
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The Spartan

YOU DON'T NEED A REST DAY - UNBREAKABLE AF PODCAST E050

In this episode, I challenge the idea of rest days in training. I share personal anecdotes and examples of hard work to argue against the need for rest days. I dismiss the concept of overtraining and emphasizes the importance of pushing one's limits. I also criticize the judgment and negativity prevalent on social media. I conclude by encouraging listeners to focus on discipline and hard work rather than seeking excuses or shortcuts.
Takeaways
Rest days are not necessary for everyone and can be seen as an excuse to avoid hard work.
Examples of individuals who work hard every day, such as farmers and athletes, demonstrate the potential to push beyond perceived limits.
The concept of overtraining is dismissed, with an emphasis on the importance of proper recovery and monitoring training.
This is about emotional maturity and knock off the judgment and negativity towards others' training routines.
Chapters
00:00 The Myth of Rest Days
01:02 The Example of Hard Work
02:53 Exploring Human Capacity
03:21 The Importance of Work and Discipline
04:30 The Misconception of Rest Days
05:29 The Reality of Hard Labor
06:42 The Problem with Judgment
07:26 Understanding Routines and Results
08:23 Excuses and Complaining
09:24 Challenging Research and Expertise
10:16 The Desire for Results

WHY I TAKE EVERY RISK POSSIBLE - UNBREAKABLE AF PODCAST E048

Listen! 
In this conversation, The Spartan discusses the mindset and behaviors that hold people back from achieving their goals and living fulfilling lives. He emphasizes the importance of taking risks and overcoming the fear of failure and success. The Spartan challenges listeners to question their biases and make decisions based on their desired outcomes rather than potential losses. He highlights the need to take action and change one's mindset to create positive change. The conversation encourages individuals to take responsibility for their lives and pursue their goals without fear of judgment or failure.
TAKEAWAYS
Take risks and overcome the fear of failure and success.Question biases and make decisions based on desired outcomes.Take action and change mindset to create positive change.Take responsibility for your life and pursue your goals without fear of judgment or failure.
CHAPTERS
00:00 Introduction and Setting01:17 The Impact of Risks and Conduct03:19 Fear of Winning and Losing05:03 Preparation for Catastrophes07:20 Reactive Decision-Making08:05 The Consequences of Not Taking Risks09:07 Addictions and Self-Identification10:16 Regret and Catching Up11:19 The Backward Logic of Staying in Unfavorable Situations12:27 The Blame Game and Looking Inward13:27 The Fragility of Ego and Offense14:18 Creating Loss and Celebrating Mediocrity15:26 The Addiction to Comfort and Bitterness16:17 Negative Thinking and Vilifying Success18:18 Changing Perspectives and Taking Action20:55 Reframing Fear of Failure22:27 Avoiding Responsibility and Seeking Validation25:08 The Value of Paying for Accountability26:17 Predicting Failure and Staying in Inaction27:16 Being Offended and Angry at Yourself29:42 Acknowledging Desires and Taking Action30:54 Conclusion and Call to Action
 

HOW TO START YOUR BUSINESS PART 2 - UNBREAKABLE AF PODCAST E047

This is part 2 of starting your online business.
JOIN THE INNER CIRCLE HERE
https://spartanarmy.typeform.com/InnerCircle
The best advice I can give you is take all the money that you get in the beginning and dump it right back into your business.
Keep taking your product or your service and upgrading it nonstop until it becomes so good that you become the standard that everybody else compares their business and their product to.
You become the one that everybody goes, you've just got to do it like that guy.
If you can make it to even part of what that guy does, you're going to kill it.  
That's what you have to do. The way you do that is by constantly dumping time, money and energy back into your business. And a lot of people struggle with that.
Listen to this episode
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The Spartan

WHY I STARTED COACHING (Bonus, How to Start An Online Business Part 1) - UNBREAKABLE AF PODCAST E046

I get asked all the time "Why did you start coaching?" 
The same reason I started SmashweRx and Body Hacks.
Being the recipient of bad coaching (two of them, one clown chiro coach and one online coach), and just like the other two companies we started, instead of looking for the best, I became the best.
I built 3 successful companies BEFORE I began coaching people on how to build businesses.
This episode is also part 1 of 'how to start an online business and not need a coach'
I want you to win, so here you go!
Btw, I've had two insanely epic coaches as well,
Bedros Keuilian and Wes Watson who both told me to get into coaching people to success.
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Spartan
JOIN THE INNER CIRCLE HERE
https://spartanarmy.typeform.com/InnerCircle
 

WHY WOULD YOU WANT TO BE OVERWEIGHT? YOU DON'T - UNBREAKABLE AF PODCAST E045

Why would you ever want to be overweight?  
Why would you ever want to be broke?
Why would you want to be alone?
You don't, you don't
This episode goes over why a lot of people give up
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Spartan

YOU CAN'T LIE ABOUT YOUR DISCIPLINE - UNBREAKABLE AF PODCAST E044

Your body cannot lie about your discipline.
Your bank account cannot lie about your discipline.
Your marriage cannot lie about your discipline, your family, your life, your accomplishments,
your achievements, how you look at yourself.
You cannot lie about your self discipline
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The Spartan

ARE YOU A HATER? HOW TO TELL - UNBREAKABLE AF PODCAST E043

A lot of people hate their current status.  
They're miserable because their decisions and actions aren't reflecting what they want.
So they complain and whine and feel like a miserable prick.
In fact, they are a miserable prick, they come home and instead of doing all the work required to change, changing their mindset, changing their actions, changing their life, they come home and they kick the dog.  
Except the dog is everybody around them.  
Everything that they see that they want
This is for the haters.
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Spartan

HOW TO ATTRACT THE RIGHT WOMAN - UNBREAKABLE AF PODCAST E042

How do I attract the right woman?
How do I have the best marriage?
How do I have the best relationship?
We hit it all in this episode, including why your girl left.
Never miss
The Spartan
 

I LEARNED TO STOP GIVING A F**K (HERE’S HOW) - UNBREAKABLE AF PODCAST E041

A lot of people are desperate for the approval of others, and yet those people wouldn't rescue you from catastrophe.
They want what's best for them, not you, and it's costing you YOUR one life.
You need to learn to stop giving a f**k about what they want for YOUR life.
Never Miss
Spartan