Take Extreme Ownership: Crushing Depression & Owning Your Life - UNBREAKABLE - EPISODE - E085

I share my personal experiences with depression and suicidal thoughts, emphasizing the importance of keeping your word, maintaining high standards, and staying true to yourself. I criticize societal norms that encourage victimhood and reliance on external validation, advocating instead for self-reliance and personal accountability. I discuss the misconception of depression as a disease, arguing that it stems from one's perception and focus on negative aspects of life. By changing your physiology through intense physical activity, I believe you can overcome depressive thoughts and take control of your life. This episode challenges you to confront your pain, adapt, and continuously push your limits to improve every day.

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Dr Trevor Bachmeyer

The Spartan

 

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(No hype, no BS, just results)

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WEBSITE: http://trevorbachmeyer.com

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WEBSITE | https://trevorbachmeyer.com

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